{"title":"Gwendoline Smith","description":null,"products":[{"product_id":"gwendoline-smith-atlantic-books-book-of-overthinking-how-to-stop-the-cycle-of-worry-international-bestselling-author-9781838952785","title":"Book of Overthinking, How to Stop the Cycle of Worry - International Bestselling Author","description":"\u003cp\u003eDiscover the transformative insights of Gwendoline Smith in her acclaimed book, \u003cstrong\u003eBook of Overthinking, How to Stop the Cycle of Worry\u003c\/strong\u003e. This international bestseller, published in 2021, delves into the pervasive issues of overthinking, ruminating, and worrying that many face today. With 272 pages of practical advice and strategies, Smith offers readers a roadmap to break free from the cycle of anxiety. Drawing from her expertise, she provides relatable examples and actionable techniques to help you regain control over your thoughts and emotions. Whether you're struggling with daily worries or persistent rumination, this book is your guide to achieving a calmer, more focused mind. Embrace the journey to a worry-free life with Gwendoline Smith's enlightening work.\u003c\/p\u003e","brand":"Gwendoline Smith","offers":[{"title":"Default Title","offer_id":52170222109014,"sku":"9781838952785","price":11.77,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781838952785.jpg?v=1767011959"},{"product_id":"book-of-knowing-atlantic-books-9781838952808-know-how-you-think-change-how-you-feel-gwendoline-smith","title":"Book of Knowing","description":"\u003cp\u003eDiscover the transformative insights in \u003cstrong\u003eBook of Knowing\u003c\/strong\u003e by Gwendoline Smith, published by Atlantic Books in 2021. This enlightening paperback edition spans 192 pages and invites readers to delve deep into the intricacies of their own thoughts. By understanding the way you think, you can effectively navigate life's challenges and difficult moments with confidence and clarity. Gwendoline Smith's engaging writing style makes complex ideas accessible, empowering you to enhance your self-awareness and emotional resilience. Perfect for anyone seeking personal growth and a deeper understanding of their mental processes, this book is a must-have addition to your collection. Don't miss the opportunity to unlock the power of your mind with \u003cstrong\u003eBook of Knowing\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Gwendoline Smith","offers":[{"title":"Default Title","offer_id":52278566420822,"sku":"9781838952808","price":10.59,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781838952808.jpg?v=1767822381"},{"product_id":"book-of-feeling-blue-atlantic-books-9781838958152-understand-and-manage-depression-gwendoline-smith","title":"Book of Feeling Blue","description":"\u003cp\u003eDiscover the transformative insights in \u003cstrong\u003eThe Book of Feeling Blue\u003c\/strong\u003e by Gwendoline Smith, published by Atlantic Books in 2023. This beautifully illustrated guide is designed specifically for teenagers and young adults navigating the challenges of depression. With 320 pages of expert advice, Gwendoline Smith, a leading accredited psychologist, distills essential information about depression into a clear and approachable format. Readers will find invaluable tools and strategies to manage their mental health effectively. This book not only educates but also empowers young individuals to take charge of their emotional well-being. Perfect for anyone seeking support and understanding, \u003cstrong\u003eThe Book of Feeling Blue\u003c\/strong\u003e is a must-have addition to your mental health library.\u003c\/p\u003e","brand":"Gwendoline Smith","offers":[{"title":"Default Title","offer_id":52278568812886,"sku":"9781838958152","price":11.77,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781838958152.jpg?v=1767822388"},{"product_id":"book-of-angst-atlantic-books-9781838954710-understand-and-manage-anxiety-gwendoline-smith","title":"Book of Angst","description":"\u003cp\u003eDiscover the latest insightful work from Gwendoline Smith, the acclaimed author of international bestsellers such as \u003cem\u003eThe Book of Overthinking\u003c\/em\u003e and \u003cem\u003eThe Book of Knowing\u003c\/em\u003e. In her newest release, \u003cstrong\u003eBook of Angst\u003c\/strong\u003e, published by Atlantic Books in 2022, Smith delves deep into the complexities of anxiety and offers practical strategies for self-management. This engaging paperback edition, spanning 320 pages, is a must-read for anyone seeking to understand and navigate their mental health challenges. With her expert guidance, readers will find valuable tools to cope with anxiety and foster a healthier mindset. Don't miss the opportunity to enhance your mental well-being with this essential addition to your personal library.\u003c\/p\u003e","brand":"Gwendoline Smith","offers":[{"title":"Default Title","offer_id":52278573531478,"sku":"9781838954710","price":10.59,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781838954710.jpg?v=1767822399"}],"url":"https:\/\/www.englishbook.pt\/collections\/gwendoline-smith.oembed","provider":"Bookshop","version":"1.0","type":"link"}