{"title":"Posture","description":null,"products":[{"product_id":"new-rules-of-posture-inner-traditions-bear-and-company-9781594771248-how-to-sit-stand-and-move-in-the-modern-world-mary-bond","title":"New Rules of Posture","description":"\u003cp\u003eDiscover the transformative insights of posture with \u003cstrong\u003eNew Rules of Posture\u003c\/strong\u003e by \u003cstrong\u003eMary Bond\u003c\/strong\u003e. Published by Inner Traditions Bear and Company in 2006, this comprehensive guide spans 240 pages and delves into the intricate relationship between anatomy and emotion in the context of posture. Ideal for anyone seeking to alleviate chronic pain, this manual offers practical techniques and exercises designed to enhance your body awareness and improve your overall well-being. Whether you're a fitness enthusiast or simply looking to lead a healthier lifestyle, Mary Bond's expertise in Rolfing and postural health provides invaluable knowledge for achieving optimal alignment. Unlock the secrets to a pain-free life and embrace a new way of standing, sitting, and moving. Invest in your health today with \u003cstrong\u003eNew Rules of Posture\u003c\/strong\u003e and experience the benefits of improved posture for your mind and body.\u003c\/p\u003e","brand":"Mary Bond","offers":[{"title":"Default Title","offer_id":52234030252374,"sku":"9781594771248","price":18.84,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781594771248.jpg?v=1767752894"},{"product_id":"back-in-balance-watkins-media-limited-9781786786746-use-the-alexander-technique-to-combat-neck-shoulder-and-back-pain-richard-brennan","title":"Back in Balance","description":"\u003cp\u003eDiscover the transformative power of the Alexander Technique with \u003cstrong\u003eBack in Balance\u003c\/strong\u003e by Richard Brennan. Published in 2022 by Watkins Media Limited, this new edition spans 224 pages and serves as a practical guide designed to help you alleviate back and neck pain effectively.\u003c\/p\u003e \n\n\u003cp\u003eAs a leading expert in the Alexander Technique, Richard Brennan provides readers with easy-to-follow methods that can be incorporated into daily life. Whether you're struggling with chronic pain or seeking to enhance your overall well-being, this book offers invaluable insights and techniques to restore balance and improve posture.\u003c\/p\u003e \n\n\u003cp\u003eDon't let discomfort hold you back any longer. Embrace a healthier lifestyle with \u003cstrong\u003eBack in Balance\u003c\/strong\u003e, your essential companion for pain relief and physical rejuvenation.\u003c\/p\u003e","brand":"Richard Brennan","offers":[{"title":"Default Title","offer_id":52279654154582,"sku":"9781786786746","price":15.31,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781786786746.jpg?v=1767823949"}],"url":"https:\/\/www.englishbook.pt\/collections\/posture.oembed","provider":"Bookshop","version":"1.0","type":"link"}