{"title":"Risa Williams","description":null,"products":[{"product_id":"ultimate-anxiety-toolkit-9781787757707","title":"Ultimate Anxiety Toolkit","description":"\u003cp\u003eDiscover effective strategies to conquer anxiety with the \u003cstrong\u003eUltimate Anxiety Toolkit\u003c\/strong\u003e by \u003cstrong\u003eRisa Williams\u003c\/strong\u003e. Published in 2021, this insightful book spans 144 pages, offering a comprehensive guide to managing anxious feelings and reducing stress. Risa Williams, a therapist specializing in anxiety, presents 25 creative tools that draw on various therapeutic approaches, including Cognitive Behavioral Therapy (CBT), mindfulness, Acceptance and Commitment Therapy (ACT), narrative therapy, and positive psychology. Whether you're seeking to enhance your mental well-being or looking for practical techniques to navigate life's challenges, this toolkit is your go-to resource. Equip yourself with the knowledge and skills to transform your anxiety into empowerment. Perfect for anyone looking to improve their mental health, the \u003cstrong\u003eUltimate Anxiety Toolkit\u003c\/strong\u003e is an essential addition to your self-help library.\u003c\/p\u003e","brand":"Risa Williams","offers":[{"title":"Default Title","offer_id":51343367110998,"sku":"9781787757707","price":20.6,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781787757707.jpg?v=1758156166"},{"product_id":"ultimate-time-management-toolkit-jessica-kingsley-publishers-9781839971785-25-productivity-tools-for-adults-with-adhd-and-chronically-busy-people-risa-williams","title":"Ultimate Time Management Toolkit","description":"\u003cp\u003eDiscover the power of effective time management with the \u003cstrong\u003eUltimate Time Management Toolkit\u003c\/strong\u003e by \u003cstrong\u003eRisa Williams\u003c\/strong\u003e. Published in 2022 by Jessica Kingsley Publishers, this illustrated edition spans 192 pages of insightful strategies designed to help you reclaim control over your schedule. Building on the success of her previous work, \u003cem\u003eThe Ultimate Anxiety Toolkit\u003c\/em\u003e, Williams offers practical methods and creative worksheets that make it easy to find your motivation and achieve your goals. Whether you're feeling overwhelmed or just looking to enhance your organizational skills, this toolkit provides the techniques you need to reduce stress and manage your time effectively. Transform your approach to time management and unlock your potential with this essential guide.\u003c\/p\u003e","brand":"Risa Williams","offers":[{"title":"Default Title","offer_id":52256157925718,"sku":"9781839971785","price":20.6,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781839971785.jpg?v=1767785734"},{"product_id":"ultimate-self-esteem-toolkit-jessica-kingsley-publishers-9781839974748-25-tools-to-boost-confidence-achieve-goals-and-find-happiness-risa-williams","title":"Ultimate Self-Esteem Toolkit","description":"\u003cp\u003eDiscover the transformative power of self-esteem with the \u003cstrong\u003eUltimate Self-Esteem Toolkit\u003c\/strong\u003e by \u003cstrong\u003eRisa Williams\u003c\/strong\u003e, published by \u003cstrong\u003eJessica Kingsley Publishers\u003c\/strong\u003e in 2023. This illustrated edition, spanning \u003cstrong\u003e176 pages\u003c\/strong\u003e, offers practical strategies designed to boost your self-esteem, resilience, and confidence. Drawing from cognitive-behavioral therapy (CBT), positive psychology, and mindfulness, this toolkit is filled with creative exercises and empowering techniques that make personal growth accessible and engaging. Whether you're seeking to overcome self-doubt or enhance your overall well-being, Risa Williams provides invaluable insights to help you on your journey. Perfect for anyone looking to cultivate a more positive self-image, this book is a must-have resource for personal development enthusiasts.\u003c\/p\u003e","brand":"Risa Williams","offers":[{"title":"Default Title","offer_id":52256161759574,"sku":"9781839974748","price":20.6,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781839974748.jpg?v=1767785738"},{"product_id":"procrastination-playbook-for-adults-with-adhd-jessica-kingsley-publishers-9781805012290-how-to-catch-sneaky-forms-of-procrastination-before-they-catch-you-risa-williams","title":"Procrastination Playbook for Adults with ADHD","description":"\u003cp\u003eDiscover effective strategies to combat procrastination in \"Procrastination Playbook for Adults with ADHD\" by Risa Williams, published by Jessica Kingsley Publishers in 2024. This illustrated edition spans 192 pages and serves as a comprehensive guide for adults navigating the challenges of procrastination related to ADHD.\u003c\/p\u003e \n\n\u003cp\u003eIn this insightful book, Williams delves into the roots of procrastination, helping readers understand the underlying factors that contribute to feeling stuck. With personalized worksheets and tailored tools, this playbook empowers you to take control of your daily routines and overcome procrastination. Ideal for those seeking practical solutions, this guide is a must-have for anyone looking to enhance their productivity and manage their time effectively. Don't let procrastination hold you back—unlock your potential with this essential resource!\u003c\/p\u003e","brand":"Risa Williams","offers":[{"title":"Default Title","offer_id":52258865119574,"sku":"9781805012290","price":18.18,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781805012290.jpg?v=1767789304"}],"url":"https:\/\/www.englishbook.pt\/collections\/risa-williams.oembed","provider":"Bookshop","version":"1.0","type":"link"}