{"title":"W. Robert Nay","description":null,"products":[{"product_id":"taking-charge-of-anger-9781462502424","title":"Taking Charge of Anger","description":"This straight-talking book?grounded in over 25 years of experience?has already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to: ? *Figure out which of the five \"faces of anger\" are a problem for you, from passive?aggression to all-out rage. *Recognize the early warning signs of anger in your physical sensations and thoughts. *Master cooling-off strategies that work in the heat of the moment. *Identify and change unrealistic expectations you have for yourself and other people. *Communicate effectively when differences arise. *Practice your new skills in everyday life?until they become second nature. ? The second edition includes a new chapter on forgiveness, plus updated examples and resources. If anger is getting in the way of your goals?or disrupting the relationships most precious to you?the time to make changes is now. \u003cp\u003e?\u003c\/p\u003e","brand":"W. Robert Nay","offers":[{"title":"Default Title","offer_id":51111764558166,"sku":"9781462502424","price":18.18,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781462502424.jpg?v=1755845900"},{"product_id":"anger-management-workbook-9781462509775","title":"Anger Management Workbook","description":"\u003cp\u003eDiscover effective strategies for managing your anger with the \u003cstrong\u003eAnger Management Workbook\u003c\/strong\u003e by \u003cstrong\u003eW. Robert Nay\u003c\/strong\u003e. Published in 2014, this comprehensive guide spans \u003cstrong\u003e286 pages\u003c\/strong\u003e and offers valuable insights into understanding and controlling your emotions. Dr. Nay, drawing from his extensive clinical experience, provides practical exercises and techniques designed to help you transform out-of-control anger into constructive responses. Whether you're facing interpersonal conflicts or seeking to improve your overall well-being, this workbook is an essential resource for anyone looking to enhance their emotional intelligence. Take the first step towards healthier relationships and a more balanced life by exploring the tools and strategies in this indispensable workbook.\u003c\/p\u003e","brand":"W. Robert Nay","offers":[{"title":"Default Title","offer_id":51111850639702,"sku":"9781462509775","price":25.45,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781462509775.jpg?v=1755847749"},{"product_id":"taking-charge-of-anger-guilford-publications-9781462503803-six-steps-to-asserting-yourself-without-losing-control-w-robert-nay","title":"Taking Charge of Anger","description":"","brand":"W. Robert Nay","offers":[{"title":"Default Title","offer_id":52227238166870,"sku":"9781462503803","price":58.19,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781462503803.jpg?v=1767741381"},{"product_id":"overcoming-anger-in-your-relationship-guilford-publications-9781606236420-how-to-break-the-cycle-of-arguments-put-downs-and-stony-silences-w-robert-nay","title":"Overcoming Anger in Your Relationship","description":"\u003cp\u003eHas your relationship become a battlefield? Does your partner's sarcasm, irritability, or hostility make you wonder where the closeness and trust have gone—and how much more you can take? Anger expert W. Robert Nay provides clear-cut, practical techniques for responding productively to inappropriate expressions of anger.\u003c\/p\u003e","brand":"W. Robert Nay","offers":[{"title":"Default Title","offer_id":52233236611414,"sku":"9781606236420","price":58.19,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781606236420.jpg?v=1767751475"}],"url":"https:\/\/www.englishbook.pt\/collections\/w-robert-nay.oembed","provider":"Bookshop","version":"1.0","type":"link"}