{"product_id":"10-minutes-to-better-body-image-jessica-kingsley-publishers-9781839978913-a-step-by-step-guide-for-teens-using-cbt-and-mindfulness-lee-david","title":"10 Minutes to Better Body Image","description":"\u003cp\u003eTransform your perception of self with \u003cstrong\u003e10 Minutes to Better Body Image\u003c\/strong\u003e by \u003cstrong\u003eLee David\u003c\/strong\u003e, published by \u003cstrong\u003eJessica Kingsley Publishers\u003c\/strong\u003e in 2025. This illustrated edition, spanning \u003cstrong\u003e224 pages\u003c\/strong\u003e, offers a refreshing approach to enhancing your body image in just ten minutes a day.\u003c\/p\u003e \n\n\u003cp\u003eIn this insightful guide, David addresses the challenges of body distortion, social media comparisons, and the pressures of diet culture. He provides practical lifestyle changes, quick mindfulness techniques, and manageable micro-steps to help you build lasting body confidence. With bite-sized information and evidence-based exercises from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), you’ll be equipped to implement positive changes in your daily life.\u003c\/p\u003e\n\n\u003cp\u003eWhether you’re looking to boost your self-esteem or simply want to cultivate a healthier body image, \u003cstrong\u003e10 Minutes to Better Body Image\u003c\/strong\u003e is your essential companion on this journey.\u003c\/p\u003e","brand":"Lee David","offers":[{"title":"Default Title","offer_id":52269928448342,"sku":"9781839978913","price":19.39,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781839978913.jpg?v=1767803823","url":"https:\/\/www.englishbook.pt\/products\/10-minutes-to-better-body-image-jessica-kingsley-publishers-9781839978913-a-step-by-step-guide-for-teens-using-cbt-and-mindfulness-lee-david","provider":"Bookshop","version":"1.0","type":"link"}