{"product_id":"10-minutes-to-boost-your-mood-jessica-kingsley-publishers-9781839978951-a-step-by-step-guide-for-teens-using-cbt-and-mindfulness-lee-david","title":"10 Minutes to Boost Your Mood","description":"\u003cp\u003eTransform your mood in just 10 minutes with \u003cstrong\u003e10 Minutes to Boost Your Mood\u003c\/strong\u003e by \u003cstrong\u003eLee David\u003c\/strong\u003e. Published by \u003cstrong\u003eJessica Kingsley Publishers\u003c\/strong\u003e in 2025, this illustrated edition spans 208 pages packed with invaluable insights into enhancing your emotional well-being. \u003c\/p\u003e \u003cp\u003eThis practical guide addresses risky thoughts, common stressors, and triggers that can lead to low moods. Lee David offers simple lifestyle changes, quick mindfulness practices, and manageable steps to help you navigate out of sadness. With bite-sized information and effective exercises rooted in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), you will learn to implement positive changes in your daily life. \u003c\/p\u003e \u003cp\u003eWhether you are looking to uplift your spirits or seeking strategies to combat negative thoughts, this book is your essential companion for a happier, more balanced life.\u003c\/p\u003e","brand":"Lee David","offers":[{"title":"Default Title","offer_id":52269928513878,"sku":"9781839978951","price":19.39,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781839978951.jpg?v=1767803822","url":"https:\/\/www.englishbook.pt\/products\/10-minutes-to-boost-your-mood-jessica-kingsley-publishers-9781839978951-a-step-by-step-guide-for-teens-using-cbt-and-mindfulness-lee-david","provider":"Bookshop","version":"1.0","type":"link"}