{"product_id":"20-21-move-your-body-change-your-mind-libri-publishing-9781912969562-leal","title":"20-21: Move Your Body, Change Your Mind","description":"\u003cp\u003eDiscover the transformative power of movement with \u003cstrong\u003e20-21: Move Your Body, Change Your Mind\u003c\/strong\u003e by LEAL. Published in 2023 by Libri Publishing, this engaging paperback spans 64 pages and merges the best of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming), and meditation. \u003c\/p\u003e \n\n\u003cp\u003eDesigned around the concept that just 20 minutes of focused effort can significantly enhance your physical and mental well-being, this book provides a practical guide to building positive habits. It emphasizes that it takes 21 days to forge a new mental routine, enabling you to improve your shape, strength, and flexibility effectively. \u003c\/p\u003e \n\n\u003cp\u003eWhether you're a fitness enthusiast or a beginner, \u003cstrong\u003e20-21\u003c\/strong\u003e offers valuable insights and exercises to help you achieve a balanced mind and body. Start your journey towards a healthier lifestyle today!\u003c\/p\u003e","brand":"LEAL","offers":[{"title":"Default Title","offer_id":52281129697622,"sku":"9781912969562","price":14.55,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781912969562.jpg?v=1767827050","url":"https:\/\/www.englishbook.pt\/products\/20-21-move-your-body-change-your-mind-libri-publishing-9781912969562-leal","provider":"Bookshop","version":"1.0","type":"link"}