{"product_id":"ant-middleton-harpercollins-publishers-mental-fitness-15-rules-to-strengthen-your-body-and-mind-9780008472290","title":"Mental Fitness, 15 Rules to Strengthen Your Body and Mind","description":"\u003cp\u003eDiscover the transformative power of mental fitness with \u003cstrong\u003eMental Fitness, 15 Rules to Strengthen Your Body and Mind\u003c\/strong\u003e by Ant Middleton. This compelling guide, published in 2022, offers readers 320 pages of insightful strategies designed to enhance both mental and physical well-being. As a multiple Sunday Times bestselling author, Middleton shares his expertise and experience, providing practical advice that can be easily integrated into daily life. Whether you're looking to boost your resilience, improve your focus, or cultivate a healthier lifestyle, this book is your essential companion. Dive into the principles of mental fitness and unlock your potential today!\u003c\/p\u003e","brand":"Ant Middleton","offers":[{"title":"Default Title","offer_id":52119459266902,"sku":"9780008472290","price":11.77,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780008472290.jpg?v=1766208438","url":"https:\/\/www.englishbook.pt\/products\/ant-middleton-harpercollins-publishers-mental-fitness-15-rules-to-strengthen-your-body-and-mind-9780008472290","provider":"Bookshop","version":"1.0","type":"link"}