{"product_id":"ashton-august-page-street-publishing-co-101-mindfulness-practices-to-ease-anxiety-restore-your-mental-wellness-with-breathwork-guided-meditation-mindful-movement-more-9798890031785","title":"101 Mindfulness Practices to Ease Anxiety, Restore Your Mental Wellness with Breathwork, Guided Meditation, Mindful Movement \u0026 More","description":"\u003cp\u003eDiscover a transformative journey towards mental wellness with \u003cstrong\u003e101 Mindfulness Practices to Ease Anxiety\u003c\/strong\u003e by \u003cstrong\u003eAshton August\u003c\/strong\u003e. This comprehensive guide, published in 2025, offers 224 pages filled with over 100 engaging activities and meditations designed to help you manage anxiety effectively. With techniques that include breathwork, guided meditation, and mindful movement, you will learn to shift your focus from worry to a state of calm and control. Whether you're a beginner or looking to deepen your mindfulness practice, this book serves as your ultimate resource for restoring mental balance. Embrace the power of mindfulness and take the first step towards a more peaceful life today!\u003c\/p\u003e","brand":"Ashton August","offers":[{"title":"Default Title","offer_id":52104023507286,"sku":"9798890031785","price":23.55,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9798890031785.jpg?v=1766029113","url":"https:\/\/www.englishbook.pt\/products\/ashton-august-page-street-publishing-co-101-mindfulness-practices-to-ease-anxiety-restore-your-mental-wellness-with-breathwork-guided-meditation-mindful-movement-more-9798890031785","provider":"Bookshop","version":"1.0","type":"link"}