{"product_id":"blue-zones-challenge-national-geographic-society-9781426221941-a-4-week-plan-for-a-longer-better-life-dan-buettner","title":"Blue Zones Challenge","description":"\u003cp\u003eDiscover the transformative power of longevity with the \u003cstrong\u003eBlue Zones Challenge\u003c\/strong\u003e by Dan Buettner, published by the National Geographic Society in 2021. This engaging guide serves as a companion to the bestselling \u003cem\u003eThe Blue Zones Kitchen\u003c\/em\u003e and provides a comprehensive four-week plan designed to enhance your health, happiness, and overall well-being.\u003c\/p\u003e \n\n\u003cp\u003eWith 256 pages of insightful content, Buettner outlines a year-long sustainability program that empowers you to adopt lifestyle changes for a longer, more fulfilling life. Dive into practical tips, delicious recipes, and actionable strategies that can help reduce stress and promote vitality. Whether you’re seeking to improve your diet, increase physical activity, or cultivate meaningful connections, the \u003cstrong\u003eBlue Zones Challenge\u003c\/strong\u003e offers the tools you need to embark on your journey toward better living.\u003c\/p\u003e \n\n\u003cp\u003eJoin the movement towards longevity and start your path to a healthier, happier you today!\u003c\/p\u003e","brand":"Dan Buettner","offers":[{"title":"Default Title","offer_id":52278624321878,"sku":"9781426221941","price":20.02,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781426221941.jpg?v=1767822531","url":"https:\/\/www.englishbook.pt\/products\/blue-zones-challenge-national-geographic-society-9781426221941-a-4-week-plan-for-a-longer-better-life-dan-buettner","provider":"Bookshop","version":"1.0","type":"link"}