{"product_id":"calisthenics-mobility-meyer-meyer-sport-uk-ltd-9781782552154-supple-strong-leon-staege","title":"Calisthenics \u0026 Mobility","description":"\u003cp\u003eDiscover the transformative power of bodyweight training with \u003cstrong\u003eCalisthenics \u0026amp; Mobility\u003c\/strong\u003e by \u003cstrong\u003eLeon Staege\u003c\/strong\u003e. Published by Meyer \u0026amp; Meyer Sport (UK) Ltd in 2021, this comprehensive guide spans 272 pages and is designed for anyone looking to enhance their strength and flexibility safely. \u003c\/p\u003e \u003cp\u003eCalisthenics and mobility training are not only effective for building strength and agility, but they also minimize the risk of injury. With expert tips, practical advice, and a variety of exercises, this book empowers readers to achieve their fitness goals, regardless of their starting point. Whether you're a beginner or an experienced athlete, \u003cstrong\u003eCalisthenics \u0026amp; Mobility\u003c\/strong\u003e offers the tools you need to become stronger and more supple. \u003c\/p\u003e \u003cp\u003eEmbrace a healthier lifestyle and elevate your training routine with this essential resource!\u003c\/p\u003e","brand":"Leon Staege","offers":[{"title":"Default Title","offer_id":52278192996694,"sku":"9781782552154","price":29.4,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781782552154.jpg?v=1767821579","url":"https:\/\/www.englishbook.pt\/products\/calisthenics-mobility-meyer-meyer-sport-uk-ltd-9781782552154-supple-strong-leon-staege","provider":"Bookshop","version":"1.0","type":"link"}