{"product_id":"caroline-leaf-baker-publishing-group-cleaning-up-your-mental-mess-5-simple-scientifically-proven-steps-to-reduce-anxiety-stress-and-toxic-thinking-9781540900401","title":"Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking","description":"\u003cp\u003eDiscover the transformative power of your mind with \u003cstrong\u003eCleaning Up Your Mental Mess\u003c\/strong\u003e by bestselling author and neuroscientist \u003cstrong\u003eCaroline Leaf\u003c\/strong\u003e. Published in 2021, this insightful guide presents \u003cstrong\u003e5 Simple, Scientifically Proven Steps\u003c\/strong\u003e designed to help you combat anxiety, stress, and toxic thinking. With 320 pages of practical advice, Leaf empowers readers to break free from unhealthy thought patterns that contribute to anxiety and depression. Learn how to replace negative thinking with positive, constructive thoughts that pave the way for health, happiness, and success. This book is an essential resource for anyone looking to enhance their mental well-being and cultivate a more positive mindset. Take the first step towards a clearer, more peaceful mind today!\u003c\/p\u003e","brand":"Caroline Leaf","offers":[{"title":"Default Title","offer_id":52027436728662,"sku":"9781540900401","price":15.31,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781540900401.jpg?v=1764947027","url":"https:\/\/www.englishbook.pt\/products\/caroline-leaf-baker-publishing-group-cleaning-up-your-mental-mess-5-simple-scientifically-proven-steps-to-reduce-anxiety-stress-and-toxic-thinking-9781540900401","provider":"Bookshop","version":"1.0","type":"link"}