{"product_id":"cbt-anxiety-solution-workbook-9781626254749","title":"CBT Anxiety Solution Workbook","description":"\u003cp\u003eUnlock your potential and conquer your anxiety with the \u003cstrong\u003eCBT Anxiety Solution Workbook\u003c\/strong\u003e by \u003cstrong\u003eMatthew McKay\u003c\/strong\u003e, published in 2017. This comprehensive guide, spanning \u003cstrong\u003e248 pages\u003c\/strong\u003e, is a must-have for anyone looking to understand and manage anxiety through the principles of cognitive behavioral therapy (CBT).\u003c\/p\u003e \n\n\u003cp\u003eIn this essential workbook, McKay collaborates with co-authors Patrick Fanning and Michelle Skeen to provide readers with effective strategies to face their fears head-on, rather than avoiding them. If you struggle with anxiety disorders, this workbook offers a structured approach to help you navigate through your worries, fears, and panic. Embrace the tools and techniques provided in this book to reclaim control over your life and develop resilience against anxiety.\u003c\/p\u003e \n\n\u003cp\u003eStart your journey to a calmer, more confident you with the \u003cstrong\u003eCBT Anxiety Solution Workbook\u003c\/strong\u003e today!\u003c\/p\u003e","brand":"Matthew McKay","offers":[{"title":"Default Title","offer_id":51203884384598,"sku":"9781626254749","price":23.93,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781626254749.jpg?v=1756808048","url":"https:\/\/www.englishbook.pt\/products\/cbt-anxiety-solution-workbook-9781626254749","provider":"Bookshop","version":"1.0","type":"link"}