{"product_id":"cbt-art-workbook-for-managing-stress-jessica-kingsley-publishers-9781787750982-jennifer-guest","title":"CBT Art Workbook for Managing Stress","description":"\u003cp\u003eDiscover a transformative approach to managing stress with the \u003cstrong\u003eCBT Art Workbook for Managing Stress\u003c\/strong\u003e by \u003cstrong\u003eJennifer Guest\u003c\/strong\u003e. Published by \u003cstrong\u003eJessica Kingsley Publishers\u003c\/strong\u003e in 2020, this engaging workbook spans 144 pages and serves as a valuable resource for adults seeking to navigate their stress effectively.\u003c\/p\u003e \n\n\u003cp\u003eThis creative workbook utilizes core principles of Cognitive Behavioral Therapy (CBT) to help you explore and address stress-related issues. Whether used independently or alongside professional therapy, it breaks down CBT theories into accessible concepts. The workbook features easy-to-use activity sheets that invite you to write, draw, and color, making the process of self-discovery both enjoyable and effective.\u003c\/p\u003e \n\n\u003cp\u003eEnhance your emotional well-being and take control of your stress with this innovative workbook that combines art and therapy in a unique way.\u003c\/p\u003e","brand":"Jennifer Guest","offers":[{"title":"Default Title","offer_id":52249422954838,"sku":"9781787750982","price":21.82,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781787750982.jpg?v=1767775951","url":"https:\/\/www.englishbook.pt\/products\/cbt-art-workbook-for-managing-stress-jessica-kingsley-publishers-9781787750982-jennifer-guest","provider":"Bookshop","version":"1.0","type":"link"}