{"product_id":"claire-chamberlain-summersdale-publishers-its-ok-not-to-be-ok-good-advice-and-kind-words-for-positive-mental-well-being-9781786859853","title":"It's OK Not to Be OK, Good Advice and Kind Words for Positive Mental Well-Being","description":"\u003cp\u003eDiscover the empowering insights of \u003cstrong\u003eIt's OK Not to Be OK: Good Advice and Kind Words for Positive Mental Well-Being\u003c\/strong\u003e by \u003cstrong\u003eClaire Chamberlain\u003c\/strong\u003e, published in 2019. This essential guide spans 160 pages and offers a reassuring perspective on mental health challenges that we all face. If you’re feeling overwhelmed by anxiety, depression, loneliness, or stress, this book is a compassionate companion that reminds you that you are not alone in your struggles.\u003c\/p\u003e \n\n\u003cp\u003eFilled with practical advice, innovative ideas, and encouraging words, Chamberlain's work is designed to support your journey towards improved mental well-being. Whether you're seeking to understand your feelings better or looking for ways to boost your self-esteem, this book is a valuable resource. Embrace the message that it's perfectly okay to seek help and prioritize your mental health with this insightful guide.\u003c\/p\u003e","brand":"Claire Chamberlain","offers":[{"title":"Default Title","offer_id":51931932492118,"sku":"9781786859853","price":10.59,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781786859853.jpg?v=1763852883","url":"https:\/\/www.englishbook.pt\/products\/claire-chamberlain-summersdale-publishers-its-ok-not-to-be-ok-good-advice-and-kind-words-for-positive-mental-well-being-9781786859853","provider":"Bookshop","version":"1.0","type":"link"}