{"product_id":"complete-guide-to-strength-training-methods-human-kinetics-publishers-9781718216693-keven-arseneault","title":"Complete Guide to Strength Training Methods","description":"\u003cp\u003eDiscover the ultimate resource for fitness enthusiasts with the \u003cstrong\u003eComplete Guide to Strength Training Methods\u003c\/strong\u003e by \u003cstrong\u003eKeven Arseneault\u003c\/strong\u003e. Published by \u003cstrong\u003eHuman Kinetics Publishers\u003c\/strong\u003e in 2023, this comprehensive paperback edition spans \u003cstrong\u003e344 pages\u003c\/strong\u003e and offers an extensive collection of over 230 training techniques designed to help you achieve your fitness goals.\u003c\/p\u003e \n\n\u003cp\u003eThis guide is not just about lifting weights; it covers all aspects of fitness and performance, including strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity. Whether you're a beginner or an experienced athlete, you'll find valuable insights and methods to enhance your training regimen.\u003c\/p\u003e \n\n\u003cp\u003eElevate your fitness journey and unlock your potential with this essential guide from Keven Arseneault. Perfect for anyone looking to improve their strength training knowledge and performance.\u003c\/p\u003e","brand":"Keven Arseneault","offers":[{"title":"Default Title","offer_id":52277286338902,"sku":"9781718216693","price":29.09,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781718216693.jpg?v=1767819482","url":"https:\/\/www.englishbook.pt\/products\/complete-guide-to-strength-training-methods-human-kinetics-publishers-9781718216693-keven-arseneault","provider":"Bookshop","version":"1.0","type":"link"}