{"product_id":"conquer-your-fears-and-phobias-for-teens-new-harbinger-publications-9781626251458-how-to-build-courage-and-stop-fear-from-holding-you-back-andrea-umbach","title":"Conquer Your Fears and Phobias for Teens","description":"\u003cp\u003eDiscover the transformative power of \u003cstrong\u003eConquer Your Fears and Phobias for Teens\u003c\/strong\u003e by \u003cstrong\u003eAndrea Umbach\u003c\/strong\u003e, a clinical psychologist and anxiety expert. Published by \u003cstrong\u003eNew Harbinger Publications\u003c\/strong\u003e in 2015, this insightful guide spans \u003cstrong\u003e192 pages\u003c\/strong\u003e and offers a proven approach to help adolescents tackle their fears and phobias.\u003c\/p\u003e \n\n\u003cp\u003eUtilizing the principles of cognitive behavioral therapy (CBT), Umbach provides practical strategies and tools tailored specifically for teens. This engaging book empowers young readers to understand their emotions, confront their anxieties, and take charge of their mental well-being. Ideal for both teens and parents, it serves as an essential resource for navigating the challenges of fear and anxiety.\u003c\/p\u003e \n\n\u003cp\u003eEquip yourself with the knowledge and skills to conquer fears and phobias—start your journey toward confidence and resilience today!\u003c\/p\u003e","brand":"Andrea Umbach","offers":[{"title":"Default Title","offer_id":52247926276438,"sku":"9781626251458","price":19.57,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781626251458.jpg?v=1767773648","url":"https:\/\/www.englishbook.pt\/products\/conquer-your-fears-and-phobias-for-teens-new-harbinger-publications-9781626251458-how-to-build-courage-and-stop-fear-from-holding-you-back-andrea-umbach","provider":"Bookshop","version":"1.0","type":"link"}