{"product_id":"defeating-depression-little-brown-book-group-9781849017121-how-to-use-the-people-in-your-life-to-open-the-door-to-recovery-roslyn-law","title":"Defeating Depression","description":"\u003cp\u003eDiscover a transformative path to mental well-being with \u003cstrong\u003eDefeating Depression\u003c\/strong\u003e by Roslyn Law. Published by Brown Book Group in 2013, this comprehensive guide spans 544 pages and introduces readers to an innovative self-help approach grounded in Interpersonal Psychotherapy (IPT). As a leading authority in the UK, Law offers valuable insights and practical strategies designed to help you overcome the challenges of depression. Whether you're seeking to understand your emotions better or looking for effective coping mechanisms, this book provides the tools you need to beat the blues and reclaim your life. Perfect for anyone on the journey towards mental health, \u003cstrong\u003eDefeating Depression\u003c\/strong\u003e is an essential read for those ready to take control of their emotional well-being.\u003c\/p\u003e","brand":"Roslyn Law","offers":[{"title":"Default Title","offer_id":52246709141846,"sku":"9781849017121","price":17.66,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781849017121.jpg?v=1767771691","url":"https:\/\/www.englishbook.pt\/products\/defeating-depression-little-brown-book-group-9781849017121-how-to-use-the-people-in-your-life-to-open-the-door-to-recovery-roslyn-law","provider":"Bookshop","version":"1.0","type":"link"}