{"product_id":"dialectical-behavior-therapy-skills-card-deck-new-harbinger-publications-9781684033980-52-practices-to-balance-your-emotions-every-day-matthew-mckay","title":"Dialectical Behavior Therapy Skills Card Deck","description":"\u003cp\u003eDiscover the transformative power of the \u003cstrong\u003eDialectical Behavior Therapy Skills Card Deck\u003c\/strong\u003e by \u003cstrong\u003eMatthew McKay\u003c\/strong\u003e, published by \u003cstrong\u003eNew Harbinger Publications\u003c\/strong\u003e in 2019. This engaging card deck features 52 essential DBT skills, designed to help you master mindfulness, enhance interpersonal effectiveness, regulate emotions, and build distress tolerance.\u003c\/p\u003e \n\n\u003cp\u003ePerfect for both beginners and seasoned practitioners, this portable deck serves as a practical tool for daily application of DBT techniques. Each card offers clear instructions and insights, making it easy to integrate these skills into your everyday life. With 54 pages of valuable content, the \u003cstrong\u003eDialectical Behavior Therapy Skills Card Deck\u003c\/strong\u003e is an essential resource for anyone looking to improve their mental health and emotional well-being.\u003c\/p\u003e \n\n\u003cp\u003eStart your journey towards a more balanced life today with this indispensable card deck!\u003c\/p\u003e","brand":"Matthew McKay","offers":[{"title":"Default Title","offer_id":52276197589334,"sku":"9781684033980","price":14.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781684033980.jpg?v=1767816927","url":"https:\/\/www.englishbook.pt\/products\/dialectical-behavior-therapy-skills-card-deck-new-harbinger-publications-9781684033980-52-practices-to-balance-your-emotions-every-day-matthew-mckay","provider":"Bookshop","version":"1.0","type":"link"}