{"product_id":"durable-runner-mcfarland-co-inc-9781476678337-a-guide-to-injury-free-running-alison-heilig","title":"Durable Runner","description":"\u003cp\u003eExplore the transformative world of running with \u003cstrong\u003eDurable Runner\u003c\/strong\u003e by Alison Heilig. Published in 2019 by McFarland \u0026amp; Co Inc, this insightful guide spans 201 pages and offers a unique blend of sport and exercise to enhance your running experience. \u003c\/p\u003e \u003cp\u003eRunning is not just a physical activity; it plays a crucial role in improving health, longevity, and mental well-being. However, the demands of running can take a toll on both the body and mind. \u003cstrong\u003eDurable Runner\u003c\/strong\u003e equips you with essential techniques, including corrective exercise, self-myofascial release, and yoga, to help you prevent unnecessary pain, injuries, and burnout. \u003c\/p\u003e \u003cp\u003eWhether you're a seasoned runner or just starting out, this book is your essential companion for a sustainable running journey. Discover how to run smarter, stay injury-free, and enjoy the many benefits of this invigorating sport.\u003c\/p\u003e","brand":"Alison Heilig","offers":[{"title":"Default Title","offer_id":52245515075926,"sku":"9781476678337","price":28.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781476678337.jpg?v=1767769833","url":"https:\/\/www.englishbook.pt\/products\/durable-runner-mcfarland-co-inc-9781476678337-a-guide-to-injury-free-running-alison-heilig","provider":"Bookshop","version":"1.0","type":"link"}