{"product_id":"finding-your-balance-quarto-publishing-group-usa-inc-9780785841227-guided-exercises-for-cognitive-behavioral-therapy-editors-of-chartwell-books","title":"Finding Your Balance","description":"\u003cp\u003eDiscover a path to tranquility with \u003cstrong\u003eFinding Your Balance\u003c\/strong\u003e, a beautifully crafted guided workbook by the \u003cstrong\u003eEditors of Chartwell Books\u003c\/strong\u003e. Published in 2022 by \u003cstrong\u003eQuarto Publishing Group USA Inc\u003c\/strong\u003e, this engaging paperback spans 192 pages, offering a wealth of practical tools designed to help you manage anxiety effectively.\u003c\/p\u003e \n\n\u003cp\u003eThis workbook is not just a book; it's a companion on your journey to emotional well-being. With accessible exercises and insightful guidance, \u003cstrong\u003eFinding Your Balance\u003c\/strong\u003e empowers you to cultivate mindfulness and resilience in your daily life. Whether you're seeking to alleviate stress or simply enhance your mental health, this resource is ideal for anyone looking to find their center.\u003c\/p\u003e \n\n\u003cp\u003eTake the first step towards a more balanced life today with \u003cstrong\u003eFinding Your Balance\u003c\/strong\u003e—your essential guide to managing anxiety and achieving peace of mind.\u003c\/p\u003e","brand":"Editors of Chartwell Books","offers":[{"title":"Default Title","offer_id":52274539725142,"sku":"9780785841227","price":12.75,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780785841227.jpg?v=1767813120","url":"https:\/\/www.englishbook.pt\/products\/finding-your-balance-quarto-publishing-group-usa-inc-9780785841227-guided-exercises-for-cognitive-behavioral-therapy-editors-of-chartwell-books","provider":"Bookshop","version":"1.0","type":"link"}