{"product_id":"first-steps-out-of-anxiety-spck-publishing-9780745955193-kate-middleton","title":"First Steps out of Anxiety","description":"\u003cp\u003eDiscover a practical guide to overcoming anxiety with \"First Steps out of Anxiety\" by Kate Middleton. Published by SPCK Publishing in 2010, this insightful paperback offers 96 pages of effective self-help techniques designed to empower individuals facing anxiety disorders. In our fast-paced 21st-century life, understanding and managing anxiety is essential, and this book provides accessible strategies to help you take the first steps toward a calmer, more fulfilling existence. Ideal for anyone seeking to improve their mental well-being, this new edition is a valuable addition to your self-help library. Don't let anxiety hold you back—embrace the tools offered in this essential read and start your journey to peace today.\u003c\/p\u003e","brand":"Kate Middleton","offers":[{"title":"Default Title","offer_id":52244281885014,"sku":"9780745955193","price":7.06,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780745955193.jpg?v=1767767873","url":"https:\/\/www.englishbook.pt\/products\/first-steps-out-of-anxiety-spck-publishing-9780745955193-kate-middleton","provider":"Bookshop","version":"1.0","type":"link"}