{"product_id":"free-yourself-from-death-anxiety-jessica-kingsley-publishers-9781787758148-a-cbt-self-help-guide-for-a-fear-of-death-and-dying-rachel-menzies","title":"Free Yourself from Death Anxiety","description":"\u003cp\u003eDiscover the transformative power of \u003cstrong\u003eFree Yourself from Death Anxiety\u003c\/strong\u003e by \u003cstrong\u003eRachel Menzies\u003c\/strong\u003e, published by \u003cstrong\u003eJessica Kingsley Publishers\u003c\/strong\u003e in 2022. This insightful self-help guide, spanning \u003cstrong\u003e224 pages\u003c\/strong\u003e, delves into the complexities of death anxiety and offers practical strategies to combat it. Utilizing Cognitive Behavioral Therapy (CBT) principles, Menzies provides readers with a comprehensive understanding of how death anxiety manifests and evolves. Throughout the book, you will find engaging written exercises designed to challenge and reframe unhelpful thoughts surrounding death and dying. With clear, evidence-based steps, this guide empowers you to confront and overcome your fears, fostering a healthier mindset towards mortality. Ideal for anyone seeking to alleviate their anxiety and embrace life more fully, this book is a valuable resource for personal growth and emotional well-being.\u003c\/p\u003e","brand":"Rachel Menzies","offers":[{"title":"Default Title","offer_id":52274240258390,"sku":"9781787758148","price":20.6,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781787758148.jpg?v=1767812315","url":"https:\/\/www.englishbook.pt\/products\/free-yourself-from-death-anxiety-jessica-kingsley-publishers-9781787758148-a-cbt-self-help-guide-for-a-fear-of-death-and-dying-rachel-menzies","provider":"Bookshop","version":"1.0","type":"link"}