{"product_id":"gi-harpercollins-publishers-9780007211395-how-to-succeed-using-the-glycemic-index-diet","title":"GI","description":"\u003cp\u003eDiscover the essential guide to the Glycemic Index with \u003cstrong\u003eGI\u003c\/strong\u003e by Gem, published by HarperCollins Publishers in 2005. This informative paperback edition spans 240 pages, offering a comprehensive introduction to the GI diet and its benefits. \u003c\/p\u003e \u003cp\u003eIn \u003cstrong\u003eGI\u003c\/strong\u003e, readers will learn the crucial differences between the glycemic index of foods and their glycemic load. This book features a user-friendly GI food counter that rates hundreds of foods using an intuitive traffic-light system: red for foods to avoid, amber for occasional indulgence, and green for those to prioritize in your diet. \u003c\/p\u003e \u003cp\u003eThis new edition is a perfect resource for anyone looking to enhance their understanding of healthy eating and make informed dietary choices. Transform your approach to food with Gem's \u003cstrong\u003eGI\u003c\/strong\u003e today!\u003c\/p\u003e","brand":"Bookshop","offers":[{"title":"Default Title","offer_id":52243135005014,"sku":"9780007211395","price":8.24,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780007211395.jpg?v=1767766064","url":"https:\/\/www.englishbook.pt\/products\/gi-harpercollins-publishers-9780007211395-how-to-succeed-using-the-glycemic-index-diet","provider":"Bookshop","version":"1.0","type":"link"}