{"product_id":"headspace-guide-to-a-mindful-pregnancy-9781444722222","title":"Headspace Guide To...A Mindful Pregnancy","description":"\u003cp\u003eDiscover the transformative power of mindfulness during one of life's most significant journeys with \u003cstrong\u003eHeadspace Guide To...A Mindful Pregnancy\u003c\/strong\u003e by \u003cstrong\u003eAndy Puddicombe\u003c\/strong\u003e. Published in 2016, this insightful book spans \u003cstrong\u003e224 pages\u003c\/strong\u003e and serves as an essential resource for expectant parents. Andy Puddicombe, the founder of Headspace, shares practical techniques to help you cultivate mindfulness throughout pregnancy, childbirth, and the early days of parenting. With just 10 minutes of meditation each day, you can learn to navigate the psychological aspects of pregnancy while enhancing your overall well-being. This guide not only supports you in embracing the challenges of parenthood but also promotes self-care through mindfulness-based cognitive therapy. Enhance your pregnancy experience with expert advice and compassionate insights from a trusted voice in the field of meditation. Perfect for pregnant women looking to foster a peaceful and mindful approach to this life-changing experience.\u003c\/p\u003e","brand":"Andy Puddicombe","offers":[{"title":"Default Title","offer_id":50958630584662,"sku":"9781444722222","price":12.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781444722222.jpg?v=1754045843","url":"https:\/\/www.englishbook.pt\/products\/headspace-guide-to-a-mindful-pregnancy-9781444722222","provider":"Bookshop","version":"1.0","type":"link"}