{"product_id":"headspace-guide-to-mindfulness-meditation-hodder-stoughton-9781444722208-as-seen-on-netflix","title":"Headspace Guide to... Mindfulness \u0026 Meditation","description":"\u003cp\u003eDiscover the transformative power of mindfulness and meditation with the \u003cstrong\u003eHeadspace Guide to... Mindfulness \u0026amp; Meditation\u003c\/strong\u003e by Headspace. Published by Hodder \u0026amp; Stoughton in 2012, this engaging paperback edition spans 272 pages, making it a comprehensive resource for anyone looking to enhance their mental well-being. This guide demystifies meditation, offering an accessible and practical approach tailored for the modern world. Whether you're a beginner or looking to deepen your practice, you can achieve improved health, happiness, and overall well-being in just 10 minutes a day. Embrace the journey towards a calmer, more focused mind and unlock the benefits of mindfulness in your daily life. Perfect for readers in the United Kingdom and beyond, this book is a must-have for those seeking balance and tranquility amidst the chaos of everyday life.\u003c\/p\u003e","brand":"Bookshop","offers":[{"title":"Default Title","offer_id":52240687890774,"sku":"9781444722208","price":12.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781444722208.jpg?v=1767763205","url":"https:\/\/www.englishbook.pt\/products\/headspace-guide-to-mindfulness-meditation-hodder-stoughton-9781444722208-as-seen-on-netflix","provider":"Bookshop","version":"1.0","type":"link"}