{"product_id":"how-to-de-stress-9781786857798","title":"How to De-Stress","description":"\u003cp\u003eDiscover effective strategies to manage stress with \u003cstrong\u003eHow to De-Stress\u003c\/strong\u003e by \u003cstrong\u003eAnna Barnes\u003c\/strong\u003e. Published in 2021, this insightful book offers 160 pages of practical advice designed to help you navigate the challenges of everyday life. Stress is a common experience, but with the right tools and techniques, you can learn to identify your stressors and transform your responses. Anna Barnes provides easy-to-follow tips that empower you to take control of your well-being and cultivate a more relaxed mindset. Whether you're looking for quick fixes or long-term solutions, this book is your guide to achieving the relief you need. Embrace a healthier, stress-free lifestyle today!\u003c\/p\u003e","brand":"Anna Barnes","offers":[{"title":"Default Title","offer_id":50937843482966,"sku":"9781786857798","price":12.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781786857798.jpg?v=1753888882","url":"https:\/\/www.englishbook.pt\/products\/how-to-de-stress-9781786857798","provider":"Bookshop","version":"1.0","type":"link"}