{"product_id":"how-to-survive-the-end-of-the-world-when-it-s-in-your-own-head-john-murray-press-9781473659711-an-anxiety-survival-guide-aaron-gillies","title":"How to Survive the End of the World (When it's in Your Own Head)","description":"\u003cp\u003eDiscover the insightful and humorous world of anxiety management in \u003cstrong\u003eHow to Survive the End of the World (When it's in Your Own Head)\u003c\/strong\u003e by Aaron Gillies. Published by John Murray Press in 2019, this engaging paperback spans 304 pages and offers a unique blend of comedy and practical advice. As a CALM ambassador and popular social media figure known as @TechnicallyRon, Gillies shares his personal experiences and strategies for navigating the challenges of anxiety. This book is not just a guide; it's a heartfelt companion for anyone seeking to understand and overcome their mental struggles. With its relatable anecdotes and genuine support, \u003cstrong\u003eHow to Survive the End of the World\u003c\/strong\u003e is a must-read for those looking to find humor and hope amid their inner turmoil. Embrace a new perspective on anxiety and take the first step towards a more peaceful mind.\u003c\/p\u003e","brand":"Aaron Gillies","offers":[{"title":"Default Title","offer_id":52239591145814,"sku":"9781473659711","price":12.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781473659711.jpg?v=1767761883","url":"https:\/\/www.englishbook.pt\/products\/how-to-survive-the-end-of-the-world-when-it-s-in-your-own-head-john-murray-press-9781473659711-an-anxiety-survival-guide-aaron-gillies","provider":"Bookshop","version":"1.0","type":"link"}