{"product_id":"how-to-understand-and-deal-with-stress-summersdale-publishers-9781800074248-everything-you-need-to-know-to-manage-stress-katy-georgiou","title":"How to Understand and Deal with Stress","description":"\u003cp\u003eDiscover the essential guide to managing stress with \u003cstrong\u003eHow to Understand and Deal with Stress\u003c\/strong\u003e by \u003cstrong\u003eKaty Georgiou\u003c\/strong\u003e. Published by \u003cstrong\u003eSummersdale Publishers\u003c\/strong\u003e in 2022, this insightful paperback spans 128 pages, offering a comprehensive look at the impact of stress on both your mind and body. Georgiou provides practical strategies from physical, medical, and therapeutic perspectives, empowering you to tackle stress effectively. Whether you're seeking to enhance your mental health or simply want to regain your sense of well-being, this book is designed to help you understand and manage stress, allowing you to feel like yourself again. Don't let stress control your life; take the first step towards a healthier, happier you with this invaluable resource.\u003c\/p\u003e","brand":"Katy Georgiou","offers":[{"title":"Default Title","offer_id":52271902982486,"sku":"9781800074248","price":8.24,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781800074248.jpg?v=1767808574","url":"https:\/\/www.englishbook.pt\/products\/how-to-understand-and-deal-with-stress-summersdale-publishers-9781800074248-everything-you-need-to-know-to-manage-stress-katy-georgiou","provider":"Bookshop","version":"1.0","type":"link"}