{"product_id":"how-to-use-yoga-anness-publishing-9781844769131-mira-mehta","title":"How to Use Yoga","description":"\u003cp\u003eDiscover the transformative power of yoga with \u003cstrong\u003eHow to Use Yoga\u003c\/strong\u003e by \u003cstrong\u003eMira Mehta\u003c\/strong\u003e, published by Anness Publishing in 2010. This comprehensive guide offers a practical yoga course featuring step-by-step photographic instructions, making it accessible for practitioners of all levels. With 96 pages of expert insights, Mira Mehta, a leading exponent of the Iyengar method, shares her extensive knowledge to help you enhance your practice.\u003c\/p\u003e \u003cp\u003eIn addition to detailed postures, the book includes targeted sections addressing common issues such as headaches, stiffness, shoulder pain, and backache. Whether you're a beginner or an experienced yogi, this book is an invaluable resource for improving your physical and mental well-being through yoga. Elevate your practice and find relief with \u003cstrong\u003eHow to Use Yoga\u003c\/strong\u003e today!\u003c\/p\u003e","brand":"Mira Mehta","offers":[{"title":"Default Title","offer_id":52239577907542,"sku":"9781844769131","price":11.77,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781844769131.jpg?v=1767761870","url":"https:\/\/www.englishbook.pt\/products\/how-to-use-yoga-anness-publishing-9781844769131-mira-mehta","provider":"Bookshop","version":"1.0","type":"link"}