{"product_id":"improving-the-menopause-experience-through-nutrition-and-lifestyle-jessica-kingsley-publishers-9781805011873-the-triangle-of-hormonal-health-claire-snowdon-darling","title":"Improving the Menopause Experience Through Nutrition and Lifestyle","description":"\u003cp\u003eDiscover a transformative approach to navigating menopause with \u003cstrong\u003eImproving the Menopause Experience Through Nutrition and Lifestyle\u003c\/strong\u003e by \u003cstrong\u003eClaire Snowdon-Darling\u003c\/strong\u003e. Published by \u003cstrong\u003eJessica Kingsley Publishers\u003c\/strong\u003e in 2025, this illustrated edition spans 256 pages, offering a comprehensive yet accessible guide to understanding hormonal health during this significant life stage.\u003c\/p\u003e \n\n\u003cp\u003eIn this essential resource, Snowdon-Darling presents a clear, jargon-free exploration of menopause, equipping women with the knowledge and strategies needed to enhance their well-being. The book empowers readers to make informed decisions about their bodies, both before and during menopause, through practical nutrition and lifestyle changes.\u003c\/p\u003e \n\n\u003cp\u003eWhether you are seeking to improve your own experience or support someone else, this guide is an invaluable tool for embracing this natural transition with confidence and clarity.\u003c\/p\u003e","brand":"Claire Snowdon-Darling","offers":[{"title":"Default Title","offer_id":52263233323350,"sku":"9781805011873","price":36.38,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781805011873.jpg?v=1767794948","url":"https:\/\/www.englishbook.pt\/products\/improving-the-menopause-experience-through-nutrition-and-lifestyle-jessica-kingsley-publishers-9781805011873-the-triangle-of-hormonal-health-claire-snowdon-darling","provider":"Bookshop","version":"1.0","type":"link"}