{"product_id":"jason-fung-hay-house-uk-ltd-life-in-the-fasting-lane-how-to-make-intermittent-fasting-a-lifestyle-and-reap-the-benefits-of-weight-loss-and-better-health-9781788174060","title":"Life in the Fasting Lane, How to Make Intermittent Fasting a Lifestyle – and Reap the Benefits of Weight Loss and Better Health","description":"\u003cp\u003eDiscover the transformative power of intermittent fasting with \u003cstrong\u003eLife in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle – and Reap the Benefits of Weight Loss and Better Health\u003c\/strong\u003e by \u003cstrong\u003eJason Fung\u003c\/strong\u003e. Published in 2020, this comprehensive guide spans 288 pages and offers a practical roadmap to adopting a fasting lifestyle.\u003c\/p\u003e \n\n\u003cp\u003eIn this insightful book, Dr. Fung and co-author Ramos delve into the essentials of fasting, covering everything from effective meal planning to mental strategies, exercise routines, and tips for socializing while fasting. They present a customizable approach that empowers readers to tailor fasting to their unique needs. Additionally, Mayer shares her inspiring success story, providing motivation and a personal touch to the journey.\u003c\/p\u003e \n\n\u003cp\u003eWhether you're a beginner or looking to deepen your fasting practice, \u003cstrong\u003eLife in the Fasting Lane\u003c\/strong\u003e is your essential companion for achieving lasting weight loss and improved health.\u003c\/p\u003e","brand":"Jason Fung","offers":[{"title":"Default Title","offer_id":52132310253910,"sku":"9781788174060","price":17.66,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781788174060_62f24d1b-44b6-469d-b165-2181984ddbd0.jpg?v=1766388364","url":"https:\/\/www.englishbook.pt\/products\/jason-fung-hay-house-uk-ltd-life-in-the-fasting-lane-how-to-make-intermittent-fasting-a-lifestyle-and-reap-the-benefits-of-weight-loss-and-better-health-9781788174060","provider":"Bookshop","version":"1.0","type":"link"}