{"product_id":"jc-s-total-body-transformation-human-kinetics-publishers-9781492563174-the-very-best-workouts-for-strength-fitness-and-function-juan-carlos-jc-santana","title":"JC's Total Body Transformation","description":"\u003cp\u003eTransform your fitness journey with \u003cstrong\u003eJC's Total Body Transformation\u003c\/strong\u003e by \u003cstrong\u003eJuan Carlos \"JC\" Santana\u003c\/strong\u003e, published by \u003cstrong\u003eHuman Kinetics\u003c\/strong\u003e in 2019. This comprehensive guide offers over 110 ready-to-use workouts designed to enhance athletic performance, build muscle mass, promote fat loss, and improve endurance, strength, agility, function, and mobility. With detailed nutritional interventions, this book is your ultimate resource for achieving a complete body transformation. Spanning 272 pages, it provides the tools and knowledge necessary to help you reach your fitness goals effectively. Whether you're a beginner or an experienced athlete, JC's expert guidance will motivate and inspire you to take your fitness to the next level. Don't miss out on the opportunity to change your body and your life!\u003c\/p\u003e","brand":"Juan Carlos \"JC\" Santana","offers":[{"title":"Default Title","offer_id":52237831602518,"sku":"9781492563174","price":23.03,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781492563174.jpg?v=1767759513","url":"https:\/\/www.englishbook.pt\/products\/jc-s-total-body-transformation-human-kinetics-publishers-9781492563174-the-very-best-workouts-for-strength-fitness-and-function-juan-carlos-jc-santana","provider":"Bookshop","version":"1.0","type":"link"}