{"product_id":"kristin-neff-hodder-stoughton-self-compassion-the-proven-power-of-being-kind-to-yourself-9781444738179","title":"Self-Compassion, The Proven Power of Being Kind to Yourself","description":"\u003cp\u003eDiscover the transformative benefits of self-kindness in \"Self-Compassion: The Proven Power of Being Kind to Yourself\" by Kristin Neff. Published in 2011, this insightful book spans 320 pages and delves into the profound impact that self-compassion can have on your mental well-being. Neff, a pioneering researcher in the field, provides practical strategies and exercises to help you cultivate a more compassionate mindset towards yourself. By embracing self-compassion, you can reduce anxiety, enhance emotional resilience, and foster a healthier relationship with yourself. This essential read is perfect for anyone seeking to improve their self-esteem and overall happiness. Join the movement towards a kinder, more forgiving approach to life with Kristin Neff's groundbreaking work.\u003c\/p\u003e","brand":"Kristin Neff","offers":[{"title":"Default Title","offer_id":52044675187030,"sku":"9781444738179","price":20.02,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781444738179.jpg?v=1765218628","url":"https:\/\/www.englishbook.pt\/products\/kristin-neff-hodder-stoughton-self-compassion-the-proven-power-of-being-kind-to-yourself-9781444738179","provider":"Bookshop","version":"1.0","type":"link"}