{"product_id":"lighten-up-cornerstone-9781784758608-the-four-week-weight-loss-plan-judith-verity","title":"Lighten Up","description":"\u003cp\u003eDiscover the transformative journey of healthy living with \u003cstrong\u003eLighten Up\u003c\/strong\u003e by Judith Verity, published by Cornerstone in 2017. This comprehensive guide presents an eight-week plan designed to help you achieve lasting weight loss and wellness. Unlike typical diet programs that boast a mere 5% success rate, \u003cstrong\u003eLighten Up\u003c\/strong\u003e is crafted by the experts behind the UK's most successful slimming initiative, ensuring you have the tools you need to succeed.\u003c\/p\u003e \n\n\u003cp\u003eWith 336 pages filled with delicious recipes and practical advice, this book encourages a balanced approach to dieting that goes beyond temporary fixes. Join countless others who have embraced this effective method and start your journey towards a healthier lifestyle today. Perfect for anyone looking to reduce weight while enjoying flavorful meals, \u003cstrong\u003eLighten Up\u003c\/strong\u003e is your essential companion for a sustainable diet.\u003c\/p\u003e","brand":"Judith Verity","offers":[{"title":"Default Title","offer_id":52236610404694,"sku":"9781784758608","price":18.84,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781784758608.jpg?v=1767757464","url":"https:\/\/www.englishbook.pt\/products\/lighten-up-cornerstone-9781784758608-the-four-week-weight-loss-plan-judith-verity","provider":"Bookshop","version":"1.0","type":"link"}