{"product_id":"lightness-of-body-and-mind-bloomsbury-publishing-plc-9780810896314-a-radical-approach-to-weight-and-wellness-sarah-coomer","title":"Lightness of Body and Mind","description":"\u003cp\u003eDiscover a transformative approach to wellness in \u003cstrong\u003eLightness of Body and Mind\u003c\/strong\u003e by Sarah Coomer, published by Bloomsbury Publishing Plc in 2017. This insightful paperback spans 216 pages and invites readers to embrace a radical notion: achieving a body you love doesn’t have to come from practices you dread. Through a blend of memoir and intimate client stories, personal trainer Sarah Hays Coomer encourages a harmonious relationship with your body, advocating that wellness and indulgence can coexist. This refreshing perspective is rooted in kindness and a commitment to what truly excites you. Join Sarah on a journey to redefine your understanding of health and happiness, and learn how to cultivate a life filled with joy and self-acceptance.\u003c\/p\u003e","brand":"Sarah Coomer","offers":[{"title":"Default Title","offer_id":52237018333526,"sku":"9780810896314","price":31.52,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780810896314.jpg?v=1767758053","url":"https:\/\/www.englishbook.pt\/products\/lightness-of-body-and-mind-bloomsbury-publishing-plc-9780810896314-a-radical-approach-to-weight-and-wellness-sarah-coomer","provider":"Bookshop","version":"1.0","type":"link"}