{"product_id":"lonely-planet-101-ways-to-live-well-9781786572127","title":"Lonely Planet 101 Ways to Live Well","description":"\u003cp\u003eUnlock a calmer, more productive, and healthier version of yourself with \u003cstrong\u003eLonely Planet 101 Ways to Live Well\u003c\/strong\u003e by \u003cstrong\u003eVictoria Joy\u003c\/strong\u003e. Published in 2016, this insightful book spans 144 pages filled with practical wellness hacks designed for busy lives. Discover how to integrate mindfulness and self-care into your daily routine, whether it's a quick 5-minute focus exercise during your commute, a rejuvenating 10-minute mindfulness session at lunchtime, or balanced nutrition tips for your travels. With a focus on the conduct of life, Hatha yoga, and overall well-being, this book is your essential guide to living well without sacrificing your precious time. Embrace a healthier lifestyle today!\u003c\/p\u003e","brand":"Victoria Joy","offers":[{"title":"Default Title","offer_id":50963573211478,"sku":"9781786572127","price":9.42,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781786572127.jpg?v=1754075881","url":"https:\/\/www.englishbook.pt\/products\/lonely-planet-101-ways-to-live-well-9781786572127","provider":"Bookshop","version":"1.0","type":"link"}