{"product_id":"manage-your-mood-how-to-use-behavioural-activation-techniques-to-overcome-depression-9781845293147","title":"Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression","description":"\u003cp\u003eDiscover the transformative power of Behavioral Activation with \u003cstrong\u003eManage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression\u003c\/strong\u003e by \u003cstrong\u003eDavid Veale\u003c\/strong\u003e. Published in 2007, this insightful book offers a practical guide to understanding and implementing effective CBT techniques designed to combat depression and improve your mental well-being. With a comprehensive approach spanning 288 pages, Veale provides readers with accessible strategies to manage their mood and tackle various emotional challenges. Whether you're seeking to enhance your mental health or support a loved one, this book serves as an invaluable resource for anyone looking to take charge of their emotional state. Start your journey towards a brighter mood today with this essential read.\u003c\/p\u003e","brand":"David Veale","offers":[{"title":"Default Title","offer_id":51218437407062,"sku":"9781845293147","price":20.02,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781845293147.jpg?v=1756925229","url":"https:\/\/www.englishbook.pt\/products\/manage-your-mood-how-to-use-behavioural-activation-techniques-to-overcome-depression-9781845293147","provider":"Bookshop","version":"1.0","type":"link"}