{"product_id":"managing-intense-emotions-and-overcoming-self-destructive-habits-taylor-francis-ltd-9781032846576-a-self-help-manual","title":"Managing Intense Emotions and Overcoming Self-Destructive Habits","description":"\u003cp\u003eDiscover the transformative power of emotional management with \u003cstrong\u003eManaging Intense Emotions and Overcoming Self-Destructive Habits\u003c\/strong\u003e by Taylor \u0026amp; Francis Ltd. This insightful self-help manual, published in 2024, spans 234 pages and is designed for individuals grappling with emotionally unstable personality disorder (EUPD), commonly referred to as BPD. \u003c\/p\u003e \n\n\u003cp\u003eIn this comprehensive guide, readers will learn effective strategies to skillfully manage their emotions and break free from self-destructive habits. The author provides step-by-step instructions that empower individuals to navigate their emotional landscape and foster healthier coping mechanisms. Whether you're seeking personal growth or supporting a loved one, this book offers valuable insights that can lead to meaningful change.\u003c\/p\u003e \n\n\u003cp\u003eEnhance your emotional well-being and take the first step towards a more fulfilling life with this essential resource.\u003c\/p\u003e","brand":"Bookshop","offers":[{"title":"Default Title","offer_id":52261507858774,"sku":"9781032846576","price":25.45,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781032846576.jpg?v=1767792677","url":"https:\/\/www.englishbook.pt\/products\/managing-intense-emotions-and-overcoming-self-destructive-habits-taylor-francis-ltd-9781032846576-a-self-help-manual","provider":"Bookshop","version":"1.0","type":"link"}