{"product_id":"managing-intense-emotions-and-overcoming-self-destructive-habits-taylor-francis-ltd-9781138170599-a-self-help-manual-lorraine-bell","title":"Managing Intense Emotions and Overcoming Self-Destructive Habits","description":"\u003cp\u003eDiscover the transformative power of self-help with \u003cstrong\u003eManaging Intense Emotions and Overcoming Self-Destructive Habits\u003c\/strong\u003e by \u003cstrong\u003eLorraine Bell\u003c\/strong\u003e. Published by \u003cstrong\u003eTaylor \u0026amp; Francis Ltd\u003c\/strong\u003e in 2015, this insightful manual spans 240 pages and is designed specifically for individuals diagnosed with 'emotionally unstable' or 'borderline personality disorder' (BPD). Lorraine Bell outlines a concise intervention model that has proven effective for various emotional challenges, offering readers practical strategies to manage intense emotions and break free from self-destructive habits. This engaging guide serves as a vital resource for anyone seeking to improve their emotional well-being and cultivate healthier coping mechanisms. Whether you're navigating personal struggles or supporting a loved one, this book is an essential addition to your self-help library.\u003c\/p\u003e","brand":"Lorraine Bell","offers":[{"title":"Default Title","offer_id":52236248547670,"sku":"9781138170599","price":145.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781138170599.jpg?v=1767756844","url":"https:\/\/www.englishbook.pt\/products\/managing-intense-emotions-and-overcoming-self-destructive-habits-taylor-francis-ltd-9781138170599-a-self-help-manual-lorraine-bell","provider":"Bookshop","version":"1.0","type":"link"}