{"product_id":"mastering-your-fears-and-phobias-oxford-university-press-inc-9780195189179-therapist-guide-michelle-g-craske","title":"Mastering Your Fears and Phobias","description":"\u003cp\u003eDiscover the transformative power of \u003cstrong\u003eMastering Your Fears and Phobias\u003c\/strong\u003e by \u003cstrong\u003eMichelle G. Craske\u003c\/strong\u003e, published by \u003cstrong\u003eOxford University Press Inc\u003c\/strong\u003e in 2006. This insightful 176-page paperback, now in its \u003cstrong\u003e2nd Revised edition\u003c\/strong\u003e, is designed to equip both therapists and clients with effective tools to combat anxiety and overcome phobias. \u003c\/p\u003e \n\n\u003cp\u003eWhether your fears involve dentists, dogs, or driving, this comprehensive guide provides practical strategies that can help individuals conquer their phobias in just a few weeks. The book features proven techniques, including exposure exercises and cognitive restructuring, to empower readers to face their fears head-on. \u003c\/p\u003e \n\n\u003cp\u003ePerfect for mental health professionals and anyone seeking to understand and manage their anxieties, \u003cstrong\u003eMastering Your Fears and Phobias\u003c\/strong\u003e is an essential resource for achieving lasting change and emotional well-being.\u003c\/p\u003e","brand":"Michelle G. Craske","offers":[{"title":"Default Title","offer_id":52236007309654,"sku":"9780195189179","price":75.17,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780195189179.jpg?v=1767756431","url":"https:\/\/www.englishbook.pt\/products\/mastering-your-fears-and-phobias-oxford-university-press-inc-9780195189179-therapist-guide-michelle-g-craske","provider":"Bookshop","version":"1.0","type":"link"}