{"product_id":"matthew-mckay-phd-new-harbinger-publications-dialectical-behavior-therapy-skills-workbook-practical-dbt-exercises-for-learning-mindfulness-interpersonal-effectiveness-emotion-regulation-and-distress-tolerance-9781684034581","title":"Dialectical Behavior Therapy Skills Workbook, Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance","description":"\u003cp\u003eDiscover the transformative power of the \u003cstrong\u003eDialectical Behavior Therapy Skills Workbook\u003c\/strong\u003e by \u003cstrong\u003eMatthew McKay PhD\u003c\/strong\u003e. Published in 2019, this comprehensive workbook spans 272 pages, providing practical exercises designed to enhance your mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. \u003c\/p\u003e \u003cp\u003eSince its groundbreaking release over a decade ago, this workbook has become an essential self-help resource, making the core principles of dialectical behavior therapy (DBT) accessible to everyone. Whether you are seeking to improve your mental well-being or support someone else in their journey, this workbook offers valuable insights and techniques that can be easily integrated into daily life. \u003c\/p\u003e \u003cp\u003eEmpower yourself with the tools you need to navigate emotional challenges and foster healthier relationships. Dive into the \u003cstrong\u003eDialectical Behavior Therapy Skills Workbook\u003c\/strong\u003e today and take the first step toward a more balanced and fulfilling life.\u003c\/p\u003e","brand":"Matthew McKay PhD","offers":[{"title":"Default Title","offer_id":52072306114902,"sku":"9781684034581","price":21.75,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781684034581.jpg?v=1765579221","url":"https:\/\/www.englishbook.pt\/products\/matthew-mckay-phd-new-harbinger-publications-dialectical-behavior-therapy-skills-workbook-practical-dbt-exercises-for-learning-mindfulness-interpersonal-effectiveness-emotion-regulation-and-distress-tolerance-9781684034581","provider":"Bookshop","version":"1.0","type":"link"}