{"product_id":"mindful-way-to-a-good-night-s-sleep-workman-publishing-9781612128825-discover-how-to-use-dreamwork-meditation-and-journaling-to-sleep-deeply-and-wake-up-well-tzivia-gover","title":"Mindful Way to a Good Night's Sleep","description":"\u003cp\u003eDiscover the transformative power of restful sleep with \u003cstrong\u003eMindful Way to a Good Night's Sleep\u003c\/strong\u003e by \u003cstrong\u003eTzivia Gover\u003c\/strong\u003e, published by Workman Publishing in 2017. This insightful guide, spanning 184 pages, seamlessly blends dreamwork and mindfulness to create an all-natural wellness program designed to enhance your sleep quality and encourage positive dreaming.\u003c\/p\u003e \n\n\u003cp\u003eInside, you'll find a wealth of practical tools, including lifestyle advice, yoga poses, simple meditations, and journaling prompts. Additionally, the book offers breathing exercises and tips for dream recall, making it a comprehensive resource for anyone seeking to improve their sleep patterns and overall well-being. Embrace the journey to a more peaceful night's sleep and awaken refreshed and revitalized with Tzivia Gover's expert guidance.\u003c\/p\u003e","brand":"Tzivia Gover","offers":[{"title":"Default Title","offer_id":52235138728278,"sku":"9781612128825","price":15.22,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781612128825.jpg?v=1767754899","url":"https:\/\/www.englishbook.pt\/products\/mindful-way-to-a-good-night-s-sleep-workman-publishing-9781612128825-discover-how-to-use-dreamwork-meditation-and-journaling-to-sleep-deeply-and-wake-up-well-tzivia-gover","provider":"Bookshop","version":"1.0","type":"link"}