{"product_id":"mindfulness-for-teen-worry-new-harbinger-publications-9781626259812-quick-and-easy-strategies-to-let-go-of-anxiety-worry-and-stress-jeffrey-bernstein","title":"Mindfulness for Teen Worry","description":"\u003cp\u003eAre you a teenager struggling with chronic worry that interferes with school, friendships, and personal goals? Look no further than \u003cstrong\u003eMindfulness for Teen Worry\u003c\/strong\u003e by \u003cstrong\u003eJeffrey Bernstein\u003c\/strong\u003e. Published by \u003cstrong\u003eNew Harbinger Publications\u003c\/strong\u003e in 2018, this insightful paperback offers a practical approach to managing anxiety during adolescence.\u003c\/p\u003e \n\n\u003cp\u003eIn this 200-page guide, clinical psychologist Jeffrey Bernstein presents a collection of quick and easy-to-learn mindfulness exercises specifically designed for teens. These techniques can be practiced anytime, anywhere, empowering you to take control of your worries before they spiral out of hand. Discover how to cultivate a sense of calm and focus, allowing you to thrive in your daily life.\u003c\/p\u003e \n\n\u003cp\u003eDon't let anxiety hold you back—embrace the tools in \u003cstrong\u003eMindfulness for Teen Worry\u003c\/strong\u003e and start your journey toward a more peaceful and fulfilling life today!\u003c\/p\u003e","brand":"Jeffrey Bernstein","offers":[{"title":"Default Title","offer_id":52235134861654,"sku":"9781626259812","price":16.3,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781626259812.jpg?v=1767754897","url":"https:\/\/www.englishbook.pt\/products\/mindfulness-for-teen-worry-new-harbinger-publications-9781626259812-quick-and-easy-strategies-to-let-go-of-anxiety-worry-and-stress-jeffrey-bernstein","provider":"Bookshop","version":"1.0","type":"link"}