{"product_id":"mindfulness-habit-build-your-calm-day-by-day-pearson-education-limited-9781292460802-lisa-wren","title":"Mindfulness Habit: Build your calm, day by day","description":"\u003cp\u003eDiscover the transformative power of mindfulness with \u003cstrong\u003eMindfulness Habit: Build your calm, day by day\u003c\/strong\u003e by \u003cstrong\u003eLisa Wren\u003c\/strong\u003e. Published by \u003cstrong\u003ePearson Education Limited\u003c\/strong\u003e in 2024, this insightful paperback spans 256 pages, guiding readers on a journey to greater tranquility and intentional living. \u003c\/p\u003e \u003cp\u003eIn this enlightening book, Wren teaches you how to cultivate a sense of calm and well-being by recognizing and questioning unproductive thought patterns and work habits. Learn to purposefully disrupt these negative cycles and replace them with mindful practices that enhance your health and overall quality of life. \u003c\/p\u003e \u003cp\u003eWhether you're new to mindfulness or looking to deepen your practice, \u003cstrong\u003eMindfulness Habit\u003c\/strong\u003e offers practical strategies to help you embrace each day with clarity and purpose. Start your journey to a more peaceful and fulfilling life today!\u003c\/p\u003e","brand":"Lisa Wren","offers":[{"title":"Default Title","offer_id":52268318032214,"sku":"9781292460802","price":20.02,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781292460802.jpg?v=1767801370","url":"https:\/\/www.englishbook.pt\/products\/mindfulness-habit-build-your-calm-day-by-day-pearson-education-limited-9781292460802-lisa-wren","provider":"Bookshop","version":"1.0","type":"link"}