{"product_id":"mindfulness-in-motion-watkins-media-limited-9781780285818-a-new-approach-to-a-happier-healthier-life-through-body-centred-meditation-tamara-russell","title":"Mindfulness in Motion","description":"\u003cp\u003eDiscover the transformative power of mindfulness with \u003cstrong\u003eMindfulness in Motion\u003c\/strong\u003e by \u003cstrong\u003eTamara Russell\u003c\/strong\u003e. Published by Watkins Media Limited in 2015, this insightful paperback spans 144 pages and offers a unique blend of mindfulness, martial arts, and neuroscience. In this ground-breaking work, Russell presents an accessible meditative practice designed to enhance self-understanding while providing effective tools for stress relief and coping with anxiety and depression. Whether you are a beginner or seasoned practitioner, this book invites you to explore the profound benefits of integrating mindfulness into your daily life. Embrace a holistic approach to mental well-being and unlock the potential for personal growth through movement and meditation. Perfect for anyone seeking to cultivate a deeper connection with themselves, \u003cstrong\u003eMindfulness in Motion\u003c\/strong\u003e is an essential addition to your wellness library.\u003c\/p\u003e","brand":"Tamara Russell","offers":[{"title":"Default Title","offer_id":52235133649238,"sku":"9781780285818","price":33.74,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781780285818.jpg?v=1767754890","url":"https:\/\/www.englishbook.pt\/products\/mindfulness-in-motion-watkins-media-limited-9781780285818-a-new-approach-to-a-happier-healthier-life-through-body-centred-meditation-tamara-russell","provider":"Bookshop","version":"1.0","type":"link"}