{"product_id":"mindfulness-key-watkins-media-limited-9781780288918-the-breakthrough-approach-to-dealing-with-stress-anxiety-and-depression-sarah-silverton","title":"Mindfulness Key","description":"\u003cp\u003eDiscover the transformative power of mindfulness with \u003cstrong\u003eMindfulness Key\u003c\/strong\u003e by \u003cstrong\u003eSarah Silverton\u003c\/strong\u003e. Published by Watkins Media Limited in 2016, this insightful guide spans 176 pages and offers a comprehensive approach to managing anxiety and depression. Silverton presents practical, step-by-step exercises designed to help you master essential mindfulness techniques, including breathing exercises, relaxation methods, body scanning, and concentration-building strategies. Whether you are new to mindfulness or seeking to deepen your practice, this book provides the tools you need to cultivate a more peaceful and focused mind. Embrace the journey towards mental well-being with \u003cstrong\u003eMindfulness Key\u003c\/strong\u003e and unlock the potential of mindfulness in your daily life.\u003c\/p\u003e","brand":"Sarah Silverton","offers":[{"title":"Default Title","offer_id":52235135451478,"sku":"9781780288918","price":27.03,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781780288918.jpg?v=1767754896","url":"https:\/\/www.englishbook.pt\/products\/mindfulness-key-watkins-media-limited-9781780288918-the-breakthrough-approach-to-dealing-with-stress-anxiety-and-depression-sarah-silverton","provider":"Bookshop","version":"1.0","type":"link"}