{"product_id":"mood-diary-headline-publishing-group-9781859064566-a-4-week-plan-to-track-your-emotions-and-lifestyle-andrea-harrn","title":"Mood Diary","description":"\u003cp\u003eDiscover the transformative power of the \u003cstrong\u003eMood Diary\u003c\/strong\u003e by \u003cstrong\u003eAndrea Harrn\u003c\/strong\u003e, published by \u003cstrong\u003eHeadline Publishing Group\u003c\/strong\u003e in 2020. This insightful 28-day write-in journal is designed to guide you through the journey of understanding and managing your moods and emotions. Grounded in Cognitive Behavioural Therapy (CBT) and self-development techniques, this 160-page paperback provides a structured approach to self-reflection and emotional well-being. Whether you're seeking to enhance your mental health or simply want to track your feelings, the \u003cstrong\u003eMood Diary\u003c\/strong\u003e offers a supportive space for personal growth. Start your journey today and take the first step towards a more balanced emotional life.\u003c\/p\u003e","brand":"Andrea Harrn","offers":[{"title":"Default Title","offer_id":52234861543766,"sku":"9781859064566","price":15.31,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781859064566.jpg?v=1767754416","url":"https:\/\/www.englishbook.pt\/products\/mood-diary-headline-publishing-group-9781859064566-a-4-week-plan-to-track-your-emotions-and-lifestyle-andrea-harrn","provider":"Bookshop","version":"1.0","type":"link"}