{"product_id":"my-year-of-living-mindfully-hachette-australia-9780733645099-shannon-harvey","title":"My Year of Living Mindfully","description":"\u003cp\u003eDiscover the transformative power of mindfulness in \u003cstrong\u003eMy Year of Living Mindfully\u003c\/strong\u003e by Shannon Harvey. Published by Hachette Australia in 2020, this compelling paperback spans 272 pages and takes you on an enlightening journey through the world of mindful meditation. Amidst a global mental health crisis, millions have sought solace in mindfulness practices, but do they truly deliver results? In a groundbreaking experiment, journalist Shannon Harvey collaborates with a team of scientists to rigorously test the effectiveness of mindful meditation. What starts as a year-long self-experiment evolves into a profound life-changing experience. Join Shannon as she uncovers the science behind mindfulness and shares her personal insights, making this book a must-read for anyone looking to enhance their mental well-being and embrace a more mindful life.\u003c\/p\u003e","brand":"Shannon Harvey","offers":[{"title":"Default Title","offer_id":52267363434838,"sku":"9780733645099","price":17.66,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780733645099.jpg?v=1767800181","url":"https:\/\/www.englishbook.pt\/products\/my-year-of-living-mindfully-hachette-australia-9780733645099-shannon-harvey","provider":"Bookshop","version":"1.0","type":"link"}