{"product_id":"no-more-stress-taylor-francis-ltd-9780367105792-be-your-own-stress-management-coach","title":"No More Stress!","description":"\u003cp\u003eDiscover a transformative approach to managing stress with \u003cstrong\u003eNo More Stress!\u003c\/strong\u003e by Taylor \u0026amp; Francis Ltd. Published in 2019, this insightful hardback spans 208 pages and combines the principles of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching. This essential guide empowers you to take control of your stress levels by providing a deep understanding of the underlying causes of stress. Through practical exercises and effective strategies, you will learn how to overcome stress and enhance your overall well-being. Whether you're facing daily pressures or seeking long-term relief, \u003cstrong\u003eNo More Stress!\u003c\/strong\u003e offers the tools you need to reclaim your peace of mind. Don't let stress dictate your life—embrace a healthier, more balanced lifestyle today!\u003c\/p\u003e","brand":"Bookshop","offers":[{"title":"Default Title","offer_id":52234229842262,"sku":"9780367105792","price":175.81,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780367105792.jpg?v=1767753267","url":"https:\/\/www.englishbook.pt\/products\/no-more-stress-taylor-francis-ltd-9780367105792-be-your-own-stress-management-coach","provider":"Bookshop","version":"1.0","type":"link"}